Infrared Light & Its Health Benefits On The Human Body

4 minutes

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Infrared Light

You’ve probably heard of it many times from your favorite podcaster or influencer using some form of infrared light therapy, but have you heard about the incredible benefits it offers?

It’s a natural and non-invasive approach to boosting your immune system and overall well-being. We normally get it from the sun’s natural rays, but during the cold winter seasons, it’s much more difficult to receive the total benefits it offers all year round.

The Science

In a nutshell, “Infrared waves, or infrared light, are part of the electromagnetic spectrum. People encounter Infrared waves every day; the human eye cannot see it, but humans can detect it as heat.” (NASA)

“This region of the spectrum is divided into near-, mid-, and far-infrared. The region from 8 to 15 microns (µm) is referred to by Earth scientists as thermal infrared since these wavelengths are best for studying the longwave thermal energy radiating from our planet.” (NASA)

NASA Image, Infrared Waves

Moreover, red light therapy uses red and near-infrared wavelengths which are the most beneficial for your health and are capable of diving deep into your body’s tissues, reinvigorating your body’s cells, and producing positive cellular reproduction.

Seven benefits red light offers for your physical and mental health

1. Pain Relief:

Infrared light therapy can help alleviate various types of pain, such as muscle soreness, joint pain, and even chronic conditions like arthritis.

2. Improved Circulation:

Infrared light promotes vasodilation, widening blood vessels to enhance blood flow. This boost in circulation can lead to better oxygen and nutrient delivery to tissues and muscles, helping them function optimally.

3. Muscle Recovery:

Athletes and fitness enthusiasts often turn to infrared therapy to speed up muscle recovery after intense workouts. By reducing muscle inflammation and enhancing circulation, it can help reduce the duration of post-exercise soreness.

4. Detoxification:

Infrared saunas in particular are known for their detoxifying effects. Sweating induced by infrared heat helps eliminate toxins and heavy metals from the body, contributing to improved overall health.

5. Skin Health & Aging:

IR therapy can stimulate collagen production, resulting in healthier and more youthful-looking skin. It can also help in the treatment of conditions like acne, eczema, and psoriasis.

6. Reduced Depression & Stress:

Infrared light triggers the release of endorphins, promoting feelings of relaxation and reducing stress, and anxiety, as well as depression or seasonal depression.

7. Enhanced Immunity:

Some studies suggest that regular exposure to infrared light can strengthen the immune system. By boosting the production of white blood cells and promoting better circulation, it may help the body fend off illness more effectively.

Sauna in general is linked to a 40% increase in mortality

Incorporating infrared light therapy into your wellness routine is simple, and is especially accessible for people who are on a budget as well.

Here are our Top Picks

You can explore various options, from standalone infrared lamps, and pads, to infrared saunas; some of which we personally own and use.

LifePro InfraGlow NIR & Red Light Therapy Lamp

The convenient Clip-On red light therapy lamp can be pointed at any part of your body, fortifying wellness in the joints, muscles & tissues.

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Wearable Infrared Light Pads

The infrared light therapy system is wearable and consists of a 15.7″ x 9″ x 0.5″ flexible pad embedded with an alternating array of 120 red light (660 nm ) and 240 invisible infrared lights(850 nm)

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Infrared Light Face Mask

Combination of blue light, near-infrared, and red light therapy, which are the only three types of light therapy scientifically proven to be effective on human skin.

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Full Body Infrared Light Yoga Mat

Large 70.9″ x 31.5″ treatment area and powerful 200W LED lights, makes treatment time dramatically shorter.

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Portable Infrared Sauna Blanket

Sweat out toxins, calm your body & mind, and enjoy deep sleep with our portable heating blanket for at-home spa sessions without the hassle.

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As always, it’s essential to consult with a healthcare professional before starting any new therapy or wellness practice, especially if you have underlying health concerns.
Do not stare directly into the light. Infrared Light can cause eye damage such as cause delayed cataracts. Near Infrared Light is much more delicate on the eyes.

Conclusion

Experience the healing power of infrared light and discover its potential to enhance your physical and mental well-being. Whether you’re seeking pain relief, improved skin health, or stress reduction, infrared therapy offers a holistic approach to a healthier you.

A better you starts today!