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We strongly believe that visualizing your progress is crucial on your journey to a healthier lifestyle.
We’ve determined the essential tools to kickstart your holistic health and fitness journey with these affordable fitness tracking technologies.
This includes essential items like a digital smart scale for precise weight and vital monitoring, a Fitbit to monitor daily activity levels, a weighted vest ideal for enhancing walks or runs, a sauna blanket for post-workout recovery, and the Human Guide Progress Tracker to ensure consistent progress.
Monitoring Body Composition
Renpho Smart Scale
Works in connection with fitness apps. Easy setup app works with Samsung Health, MyFitnessPal, Fitbit, Google Fit, and Apple Health.
This smart scale has been a game-changer for us. We were a bit skeptical at first, thinking we’d have to pay for the app every month, but it’s actually free and super easy to use. Definitely worth trying! And it’s only $23 bucks!
Here’s what the scale and app reads from your body composition:
- Body Weight
- BMI (Body Mass Index)
- Body Fat: Body Composition fat tissue ratio
- Fat-free Body Weight: Muscel, in addition to body fat, is a major component of body weight
- Subcutaneous Fat: The ratio of subcutaneous fat stored in your skin to your body weight.
- Visceral Fat: Fat that is found around the human organs and which mainly resides in the abdominal area.
- Body Water: Water weight, which includes the blood lymph, extracellular fluid, etc.
- Skeletal Muscel: The ratio of muscles involved in the mechanical system of our limbs and other parts of the body.
- Muscle Mass: The total muscle weight, including skeletal muscle, cardiac, and smooth muscle.
- Bone Mass: Bone tissue consists of bone minerals (calcium, phosphorus, etc.) and bone matrix (collagen fiber, ground substance, inorganic salt, etc.) per unit volume.
- Protein: Protein plays a vital role in the body, as it builds and maintains muscles, organs, and other tissues.
- BMR: (Basal Metabolic Rate) In an active state, this is the minimum necessary energy needed.
- Metabolic Age: Body age is an indicator to assess physical condition.
Side note: This information was taken from the Renpho Smart Scale app
Monitoring Vitals
Fitbit Inspire 3 Health &-Fitness-Tracker
Inspire 3 is the tracker that helps you find your energy, do what you love, and feel your best. All you have to do is wear it.
Not only does this tracker monitor vitals, but it also keeps tabs on your stress levels and sleep patterns, crucial factors in post-workout recovery.
It provides stress management scores and prompts you to relax through mindfulness and breathing exercises. Additionally, it offers a sleeping score, allowing you to track progress visually and optimize recovery from your workouts.
Also, the Fitbit brand is compatible with the RENPHO Smart Scale.
If you want to learn more about sleep here is an article on How to Enhance Your Overall Well-being Through Quality Sleep
Challenge Yourself
APEXUP Weighted Vest For Men & Women
APEXUP weighted vest is perfect for adding an extra challenge to your workout routine. The added resistance will help build strength, and endurance, and improve overall fitness.
If you want to make your walks or runs a little more challenging this is a good tool to use.
This weighted vest starts at 5 pounds and increases by 5 all the way up to 30 pounds ranging from $30 to $80.
Recovery
Portable Infrared Sauna Blanket
Sweat out toxins, calm your body & mind, and enjoy deep sleep with our portable heating blanket for at-home spa sessions without the hassle.
Here are some of the benefits:
- Muscle Recovery
- Cellular Growth
- Increases Healing Time
- Cardiovascular Health
You can learn more about the benefits of Infrared light from our other post, Infrared Light & Its Health Benefits On The Human Body.
Tracking Your Progress Along The Way
The Human Guide Progress Tracker
Experience a tangible surge in progress each week, whether you’re pursuing fitness, acquiring new skills, or managing daily tasks. With our Progress Tracker, you’ll chart a clear path to your goals, avoiding the paralysis of overanalysis. Don’t just dream about success—make it a reality with our transformative approach.
Check out our Digital Progress Tracker to help you stay consistent with your progress throughout the days, monts and years.
This fitness kit, not only ensures affordability but also promotes a balanced approach to fitness, catering to both physical activity and recovery needs. With these tools at hand, achieving fitness goals becomes both accessible and effective.
A Better You Starts Today!
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